Yoga Nidra
Next Session TBA
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Yoga Nidra offers deep relaxation, allowing the body and mind to rejuvenate and reduce stress levels significantly. It promotes better sleep quality by guiding practitioners into a state of conscious awareness that facilitates restful sleep.
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Recommended
£/€ 10 per session​
Welcome to My Yoga Space
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I'm excited to share my online Hatha Yoga sessions designed to restore balance to the nervous system. Each class is warm and nurturing, offering structured sessions that help reduce tension, support spinal health, improve digestion, and encourage better sleep.
Join us weekly at GMT times and experience the benefits of regular practice in a thoughtful and supportive environment. Looking forward to seeing you on the mat!
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Yoga should be accessible to everyone this is why my offerings are pay what you can. Please donate what makes sense for you.
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